Is it possible to firm sagging skin naturally as you age Here is how to firm sagging skin. As you get older the firmness of your skin will gradually decrease over time due to the loss of important skin proteins such as collagen and elastin. Also a decrease in the underlying muscle and bone mass as you age causes the skin to lose its firmness.
You can improve your chances of keeping your skin firm for longer by keeping your body healthy with exercise, healthy diet, and sun avoidance. All these lifestyle habits are helpful and are good for your overall health.
Implementing a daily, quick and easy skin care routine will become necessary if you want to get your skin back to looking younger. It is also important to exfoliate at least once per week. This will help get rid of dead skin and help healthy new skin to grow. Also using sunscreen of SPF 30 or higher is essential throughout the day to protect your skin from UV rays damaging skin cells.
In the evening, it is very important to cleanse thoroughly using a natural cleanser containing moisturizer which will penetrate your skin to remove dirt and make up embedded in your pores.
Using a natural cleanser by gently massaging it into your face will help to stimulate blood circulation and give your skin a healthy glow. A cleanser with moisturizer will keep the moisture in your skin even while giving it a deep down clean.
Treat yourself: It is important to find a targeted cream for your skin. There is no one miracle cream which can help restore collagen and elastin which are both important to firm sagging skin overnight. However there are creams available which contain specific ingredients which when used consistently over time can help increase your skin’s ability to produce more of its own natural collagen and elastin. Examples of such ingredients are Manuka Honey and Oxi Fend. They are capable of keeping the skin clean and healthy as they act as antioxidant as well as for their antibacterial properties.
Eating sensible is another key factor in keeping skin firm. Have a diet low in processed sugar. This is important as processed sugar speeds up the breakdown of the skin. You should have a diet high in vegetables and fruits. Important nutrients you should include in your diet are zinc and Vitamin C as they help with producing strong collagen fibers.
Water should be a part of your daily regimen. Water helps keep the skin texture and tone and helps slow down the rate at which sagging takes place in the skin. Water keeps your skin cell hydrated helping them to perform properly. It also helps to get rid of toxins from the body. Dehydrated skin looks old and loose.
Taking care of your skin requires doing everything in moderation. No excessive scrubbing. Pay attention to areas of your body where sweat tends to gather. Shower using warm instead of hot water and use a moisturizing cleanser instead of soap. Apply moisturizer after showering.
A skin care regimen to help from sagging skin will consist of using the right firming skin care, exercising and sticking to a healthy diet. The result will not happen overnight but within a few months you will see the transformation.
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